
让营养科学,走进真实生活。
你好,我是 Heather Hu,一名中美双注册营养师。
我一直觉得,好的营养不该给生活增加更多负担。科学要足够严谨,也要真正帮助我们解决问题。
从哈佛医学院附属麻省总医院的临床营养咨询,再到生物科技公司的营养健康产品研发,这些经历让我有机会从不同角度理解健康:科学证据如何应用,产品背后有哪些考量,以及人们在真实生活中究竟需要什么。
我希望将这些经验与专业判断带给更多人,帮助女性找到适合自己的饮食方式,吃得健康,也吃得自在;同时帮助品牌与机构结合科学依据和实际需求,开发更有价值的健康产品,让专业的科学信息被更好地理解和应用。
Nutrition science meets real life.
Hi, I'm Heather Hu, a registered dietitian in China and the U.S.
I help women feel less burnt out, more energized, and confident about their health, without making nutrition another thing to stress about.
I also work behind the scenes with wellness brands and organizations, helping turn good science into standout products and stories people trust.
海内外营养与健康专业经验
Professional nutrition and health experience in China and abroad
中英双语专业培训与分享
Bilingual professional training sessions & talks
一对一营养咨询服务对象
People supported through one-to-one nutrition counseling
深度合作企业,覆盖欧美及东南亚市场
Companies supported across Europe, the U.S. & Southeast Asia
我能如何帮你
How I can help

Nutrition advice that actually fits into your life.
Not just a list of what you “should” eat. We look at your goals, habits and real life, decide what’s most worth tackling now—and keep adjusting as you go.
Explore private counseling
From Scientific Evidence to Strong Narratives.
I help brands and organizations turn nutrition science into differentiated products, clear messages, and practical health solutions.
Explore brand services用心陪伴。科学循证。真实改善。Real support. Real science. Real results.
Heather Hu
My work is rooted in science and centered on people.
中美双注册营养师(RD / RDN)|补剂研发专家|私人营养顾问|营养科普讲师
- 哈佛医学院附属麻省总医院
- 前临床营养师
- 加州大学戴维斯分校
- 临床营养学
- 上市生物科技公司
- 高级产品研发
- 世界 500 强医疗健康企业
- 特聘营养顾问
- 海内外头部健康品牌
- 产品研发顾问
Heather Hu
My work is rooted in science and centered on people.
Registered Dietitian (US & China) | Supplement R&D Specialist | Private Nutrition Consultant | Nutrition Educator
- Massachusetts General Hospital, Harvard Medical School Affiliate
- Former Clinical Dietitian
- University of California, Davis
- Clinical Nutrition
- Publicly Traded Biotech Company
- Senior Product R&D
- Fortune 500 Healthcare Company
- Nutrition Consultant
- Leading Wellness Brands
- Product Development Advisor
Looking for nutrition support or exploring a collaboration?
Tell me a little about what you have in mind. I'd love to hear from you.
Contact Now你好,我是 Heather Hu。
从高二开始,我就在医院 ICU 和营养科做志愿者。在那里,我亲眼看到科学是怎么把人从生死线上拉回来的。但也正是那段经历,让我早早意识到:比起生病后的治疗,日常的营养、预防和生活方式,才是更值得被重视的防线。
现在信息这么多,大家对健康也越来越在意。可知道得多,不代表就能选对,更不代表能坚持做到。
从“想”到“做”,中间隔着一道鸿沟。
这也是我今天在做的事——把靠谱的科学翻译成你能听懂、用得上的东西。陪个人把健康意识变成日常习惯,也帮品牌和组织把健康理念变成能落地的行动。
跨过那道沟,才是真正的改变。
Hi, I'm Heather Hu.
I first began volunteering in hospital ICUs and clinical nutrition departments during my second year of high school. There, I saw firsthand the life-saving power of medicine and science. But those experiences also taught me something else: nutrition, prevention, and everyday habits deserve more attention long before illness begins.
Today, health information is everywhere, and people are more conscious of their health than ever. But knowing more doesn't always mean knowing what to trust, let alone how to put that knowledge into practice.
There's a gap between wanting to change and taking action.
That's where my work comes in. I translate reliable science into something people can understand and use. I help individuals turn health awareness into everyday habits, and brands and organizations turn health ideas into practical action.
Bridging that gap is where real change begins.
一路走来My Journey
中美双注册营养师(中国 RD / 美国 RDN)Registered Dietitian in China (RD) and the U.S. (RDN)
哈佛医学院附属麻省总医院Massachusetts General Hospital
全日制规培临床营养师Full-Time Clinical Dietetics Trainee
No. 5Newsweek 全球最佳医院Newsweek World's Best Hospitals作为当届唯一华人,完成 50 周全日制临床营养规培,在临床一线为上百名患者提供个体化营养咨询与干预。As the only Chinese trainee in my cohort, I completed a 50-week full-time dietetic internship, providing individualized nutrition assessments, counseling, and interventions for over 100 patients in clinical settings.
加州大学戴维斯分校University of California, Davis
临床营养学Clinical Nutrition
TOP 8U.S. News 全美公立大学U.S. News Best Public Universities接受系统的临床营养与循证科学专业训练。Received comprehensive training in clinical nutrition and evidence-based practice.
上市生物科技公司Publicly Listed Biotechnology Company
高级产品研发Senior Product Development
参与营养健康产品的研发,理解从科学到产品的完整路径。Contributed to nutrition and wellness product development, gaining experience translating scientific evidence into practical products.
世界 500 强医疗健康企业Global 500 Healthcare Company
特聘营养顾问Nutrition Consultant
为企业提供循证营养咨询与专业支持判断。Provided evidence-based nutrition guidance, professional judgment, and advisory support.
海内外头部健康品牌Leading Health & Wellness Brands
产品研发顾问Product Development Advisor
结合科学证据与消费者需求,提供产品研发与科学沟通支持。Supported product development and scientific communication by connecting research evidence with consumer needs.
“没有不好的食物,只有不健康的吃法。”“Good nutrition should give you more choices, not more rules.”
“每个人的健康都不同,没有一套方案适合所有人。”“With so much health information out there, I help you decide what’s truly worth doing.”
“说法天天在变,别让‘潮流’和‘焦虑’替你决定三餐。”“Science should be rigorous—but science that matters is science that can be understood and used in real life.”
“当健康信息越来越多,我来帮你判断真正适合你的方案。”
工作中的我At WorkAt Work
生活中的我Life outside of WorkLife outside of Work
旅行、市集、朋友和山野——它们提醒我,好的营养最终要回到真实生活里。Travel, markets, friends and the mountains—they remind me that good nutrition always comes back to real life.
Your health deserves thoughtful, expert nutrition support.
Open for consultations and collaborations. Get in touch—I’ll reply within 1–2 business days.
让营养方案真正进入生活。

我可以帮助哪些人?
女性健康与生命阶段
从多囊卵巢综合征(PCOS/现称 PMOS)、经前综合征(PMS/PMDD),到备孕、孕期、产后及围绝经期,女性在不同人生阶段有着不同的营养需求。
我会结合你的身体状况与生活方式,帮助你找到适合当前阶段的营养管理策略。
肠胃与消化健康
反复腹胀、便秘、肠易激综合征(IBS)或胃食管反流,可能让日常饮食变成一件需要反复纠结的事情。
我们会结合你的症状、饮食习惯与生活节奏,寻找可能影响消化舒适度的因素,并探索更适合你的饮食调整方式。
代谢健康与体重管理
无论你关注的是体重、血糖、血脂,还是甲状腺相关的营养问题,重要的都不只是改变某个数字,而是理解自身的健康需求。
我会帮助你明确营养管理重点,建立符合身体状况和生活习惯的饮食策略,而不是依赖极端限制或短期节食。
精力、压力与睡眠
当工作忙碌、压力持续,常常感到疲惫或睡不好时,照顾健康似乎也变成了待办清单上的另一项任务。
我们会从你的饮食和日常习惯入手,找到能够融入现有生活节奏的调整方式,帮助你更好地支持精力与整体健康。
了解更多
为什么找Heather营养咨询?
选得更明白
做得更轻松
选择适合你的营养支持
首次精准营养评估Initial Nutrition Assessment
服务简介
在60分钟的一对一线上咨询中,我会结合你的健康背景、当前困扰和生活方式,进行系统的营养评估。咨询后,我会帮你明确当前的改善重点,以及可以从哪里开始重塑健康。
适合人群
我想先了解自己的营养问题,希望通过一次系统评估,梳理健康重点和行动方向。
服务形式
线上
服务包含
- 60 分钟线上营养评估
- 个人营养评估报告
- 个性化营养行动方案
- 按需基础补剂建议
1v1 精准营养咨询Essential Nutrition Counseling
服务简介
持续的专业营养指导,帮助你将个性化方案落实到生活。我们会定期复盘执行情况,讨论遇到的卡点,并根据你的身体反应和生活变化来动态调整方案。
适合人群
我愿意自己实践,但希望有人持续指导、反馈和调整。
服务形式
线上
服务时长选择
适合人群
我目标明确,希望集中改善一个主要问题,且具备基本自主执行能力,但需要专业指导、持续反馈和调整。
特点
围绕核心目标,完成第一轮营养方案的实践与优化,找到适合自己的饮食方式。
服务包含
- 60 分钟首次营养评估
- 个人营养评估报告 + 专属营养方案
- 4 次 × 30 分钟跟进咨询
- 咨询进展总结
- 无限次短信答疑(限固定工作时段)
- 动态饮食方案调整
- 基础补剂指导
- 外食、聚餐、出差等饮食指导
- 专属营养科普资料
适合人群
适合健康问题较复杂,需要长期系统支持的你。
特点
通过持续观察、多轮调整和不同生活场景中的实践,充分验证并优化营养方案,逐步巩固有效习惯。
服务包含
- 60 分钟首次营养评估
- 个人营养评估报告 + 专属营养方案
- 8 次 × 30 分钟跟进咨询
- 咨询进展总结
- 无限次短信答疑(限固定工作时段)
- 动态饮食方案调整
- 基础补剂指导
- 外食、聚餐、出差等饮食指导
- 2 份阶段性书面报告
- 专属营养科普资料
高端私人精准营养顾问Private Concierge Nutrition
服务简介
把专业营养管理带进真实生活,和你一起做。
适合人群
我希望有专业人士帮我规划和协调,让营养健康管理更省心。
服务形式
线上 + 线下,具体安排根据所在地区及个人需求确认。
服务时长选择
适合人群
适合希望集中改善日常饮食安排,减少营养管理负担的你。
特点
围绕当前最重要的营养目标和生活场景,由我协助规划饮食安排、协调家庭支持人员,并完成第一轮实际调整。
服务包含
- 90 分钟首次深度营养评估
- 个人营养评估报告 + 专属营养方案
- 4 次 × 30 分钟跟进咨询
- 咨询进展总结
- 无限次短信答疑(限固定工作时段)
- 动态饮食方案调整
- 基础补剂指导
- 个性化生活场景饮食指导
- 1 次深度补剂评估
- 2 次 × 60 分钟专属生活场景服务
- 经授权的家庭支持人员协作
- 医疗团队营养协作最多 1 次,每次不超过 30 分钟
- 专属营养科普资料
适合人群
适合生活场景较复杂,希望获得更长期私人协同支持的你。
特点
通过持续的营养管理、家庭人员协作及多轮生活场景调整,让个性化营养方案更稳定地融入日常安排,减少长期管理负担。
服务包含
- 90 分钟首次深度营养评估
- 个人营养评估报告 + 专属营养方案
- 8 次 × 30 分钟跟进咨询
- 咨询进展总结
- 无限次短信答疑(限固定工作时段)
- 动态饮食方案调整
- 基础补剂指导
- 个性化生活场景饮食指导
- 2 份阶段性书面报告
- 1 次深度补剂评估(含服务期内必要的小范围更新)
- 4 次 × 60 分钟专属生活场景服务
- 经授权的家庭支持人员协作
- 医疗团队营养协作最多 2 次,每次不超过 30 分钟
- 专属营养科普资料
持续服务反馈时间:周一至周五 9:00–18:00(中国时间)。可留言,不承诺即时响应。
ADD-ON NUTRITION SERVICES
专项营养服务
不需要完整的营养咨询?也可以从一个具体需求开始。
深度补充剂评估
Advanced Supplement Review
帮你梳理正在使用的补充剂,判断哪些值得继续、调整或停止,并提供清晰、适合个人需求的补充剂建议。
可独立预约 · Concierge 已包含 1 次
7 天私人订制食谱
7-Day Personalized Meal Plan
根据你的饮食需求与偏好,制定 7 天餐单,包含食材替换建议、营养计算及采购清单。
一次性交付
个性化食品采购指导
Personalized Grocery Guidance
不知道超市里该买什么?通过 30 分钟线上指导,获得个性化采购建议和食品标签解读指南。
30 分钟 · 线上
30 分钟线上回访
30-Minute Follow-Up
针对现有营养方案中的 1–2 个问题,提供专业指导、必要的小范围调整及简短行动要点。
仅限当前客户,或最近一次营养服务结束后 30 天内的客户。
专项服务可按适用条件单独预约。7 天私人订制食谱为一次性交付,不包含后续跟进、答疑或方案修改;其他专项服务也不自动包含在主套餐内,除非套餐明确列出。
联系 Heather · 咨询专项服务我们将如何合作
- 01
咨询前准备
填写健康问卷、分享饮食记录及相关资料,让我提前了解你的需求。
- 02
首次营养评估
深入了解健康与生活背景,明确重点,制定个性化营养方案。
- 03
实践与调整
在持续咨询期间,通过定期跟进与日常反馈,不断调整适合你的营养策略。
- 04
成果复盘
回顾进展与有效方法,明确下一阶段如何继续。
预约后会收到完整准备说明。
查看咨询前准备清单
你将获得什么
营养评估报告
了解当前问题与改善重点
个性化营养方案
知道接下来具体怎么做
咨询进展总结
记录进展、调整方向;最后一次为成果总结
阶段性书面报告
90 天套餐另包含 2 份
另根据个人需要提供相关营养科普资料。不同服务包含的交付物以所选套餐为准。


营养报告与方案样片仅供参考,展示人物及健康信息均为虚构;实际评估与方案以个人情况及所选服务为准。
常见问题
我一定要先做首次营养评估吗?
28 天和 90 天,我应该怎么选?
1v1精准营养咨询(Essential) 与高端私人精准营养顾问(Concierge)有什么区别?
咨询后,我会得到什么?
你会给我制定每天吃什么的食谱吗?
可以帮我看体检报告或正在使用的补充剂吗?
人在外地或海外,可以线上咨询吗?
持续咨询期间,我可以随时联系你吗?
营养咨询多久能看到效果?
如果需要改期、取消或退款怎么办?
Nutrition that fits your life.

Who I Help
Women's Health & Life Stages
From PMOS (formerly PCOS), PMS and PMDD to preparing for pregnancy, pregnancy, postpartum and perimenopause, your nutrition needs can change throughout life.
I'll help you find practical ways to support your health through each stage.
Gut & Digestive Health
Bloating, constipation, IBS and acid reflux can make everyday eating frustrating.
We'll look at your symptoms, eating patterns and daily routines together, and find ways to make food choices feel less complicated.
Metabolic Health & Weight Management
Whether you're managing your weight, blood sugar, cholesterol or nutrition concerns related to a thyroid condition, we'll figure out what matters most for your health.
No extreme rules. Just realistic changes that fit your needs and your life.
Energy, Stress & Sleep
When work gets demanding and you're constantly feeling tired, stressed or not sleeping well, taking care of yourself can feel like another task on your list.
We'll explore small, practical changes to your nutrition and daily routines that support your energy and fit your schedule.
Read more
Why Work with Heather?
See the Whole Picture
Know Where to Start
Make It Work in Real Life
Choose Your Service
Initial Nutrition Assessment
Overview
In our 60-minute online consultation, we'll take a closer look at your health concerns, eating habits, and daily routines. You'll receive a personalized nutrition assessment report and an action plan with clear priorities and practical next steps.
Who It’s For
I want clarity on my health and where to start.
Format
Online
What’s Included
- 60-minute online nutrition assessment
- Personalized nutrition assessment report
- Personalized nutrition action plan
- Basic supplement guidance when relevant
Essential Nutrition Counseling
Overview
Ongoing support, feedback, and adjustments. We'll review your progress, work through challenges, and adjust your plan based on what you're experiencing.
Who It’s For
I want guidance while learning to manage my nutrition.
Format
Online
Duration
Best For
For those with a clear goal and one main concern.
Focus
Get expert guidance and feedback as you put your plan into practice and make your first adjustments.
What’s Included
- 60-minute initial nutrition assessment
- Personalized nutrition assessment report + nutrition plan
- 4 × 30-minute follow-up consultations
- Written progress summaries
- Unlimited messaging during designated working hours
- Ongoing nutrition plan adjustments
- Basic supplement guidance
- Nutrition guidance for dining out, gatherings, and travel
- Personalized nutrition education resources
Best For
For more complex needs requiring longer-term support.
Focus
Allow more time to monitor progress, refine your plan, and build lasting habits.
What’s Included
- 60-minute initial nutrition assessment
- Personalized nutrition assessment report + nutrition plan
- 8 × 30-minute follow-up consultations
- Written progress summaries
- Unlimited messaging during designated working hours
- Ongoing nutrition plan adjustments
- Basic supplement guidance
- Nutrition guidance for dining out, gatherings, and travel
- 2 written milestone reports
- Personalized nutrition education resources
Private Concierge Nutrition
Overview
I'll help coordinate and refine your nutrition across different routines and household needs.
Who It’s For
I want an expert to help manage my nutrition for me.
Format
Online + in-person lifestyle sessions; arrangements depend on your location and needs.
Duration
Best For
For those who want help simplifying everyday nutrition.
Focus
I'll help plan and coordinate the first round of changes to your food routines.
What’s Included
- 90-minute in-depth initial nutrition assessment
- Personalized nutrition assessment report + nutrition plan
- 4 × 30-minute follow-up consultations
- Written progress summaries
- Unlimited messaging during designated working hours
- Ongoing nutrition plan adjustments
- Basic supplement guidance
- Personalized nutrition guidance for real-life situations
- 1 in-depth supplement review
- 2 × 60-minute lifestyle integration sessions
- Coordination with household support people, with your authorization
- Up to 1 nutrition coordination session with your medical team, up to 30 minutes each
- Personalized nutrition education resources
Best For
For complex lifestyles needing ongoing personal support.
What’s Included
- 90-minute in-depth initial nutrition assessment
- Personalized nutrition assessment report + nutrition plan
- 8 × 30-minute follow-up consultations
- Written progress summaries
- Unlimited messaging during designated working hours
- Ongoing nutrition plan adjustments
- Basic supplement guidance
- Personalized nutrition guidance for real-life situations
- 2 written milestone reports
- 1 in-depth supplement review with necessary minor updates during the program
- 4 × 60-minute lifestyle integration sessions
- Coordination with household support people, with your authorization
- Up to 2 nutrition coordination sessions with your medical team, up to 30 minutes each
- Personalized nutrition education resources
Ongoing program messaging: Monday–Friday, 9:00–18:00 China time. Messaging does not imply an immediate response.
Add-On Nutrition Services
You can also start with a specific need, without committing to a full nutrition program.
Advanced Supplement Review
Review the supplements you currently take, identify what to continue, adjust, or stop, and receive clear recommendations tailored to your needs.
Available independently · One review included in Concierge
7-Day Personalized Meal Plan
A 7-day meal plan based on your dietary needs and preferences, including ingredient substitutions, nutrition calculations, and a shopping list.
One-time delivery
Personalized Grocery Guidance
Not sure what to buy at the supermarket? Get personalized shopping advice and guidance on reading food labels in a 30-minute online session.
30 minutes · Online
30-Minute Follow-Up
Professional guidance, small adjustments where needed, and brief action points for 1–2 questions about your existing nutrition plan.
For current clients, or clients whose most recent nutrition service ended within the past 30 days.
Focused services may be booked independently, subject to eligibility. The 7-Day Personalized Meal Plan is a one-time delivery and does not include follow-up, messaging support, or plan revisions. Other focused services are not automatically included in a main program unless explicitly listed.
Contact Heather · Focused ServicesHow We Work Together
- 01
Getting Ready
Before our first meeting, you'll complete a short questionnaire and share some information about your health and current eating habits.
- 02
Initial Assessment
Together, we'll identify your main nutrition priorities and decide where to begin.
- 03
Practice & Adjust
We'll make adjustments based on your progress, symptoms, schedule, and the situations you encounter.
- 04
Reviewing Progress
During our final scheduled follow-up, we'll review your progress, identify what's working, and discuss what to focus on next.
You’ll receive the full preparation instructions after booking.
View the preparation checklist
What You'll Receive
Initial Assessment Report
Understand your health and what matters most.
Living Nutrition Roadmap
Your nutrition plan, made for real life.
Progress Summary
See what's working and what we can improve. Your final consultation is covered by the Service Outcome Summary.
Monthly Milestone Report
For 90-day programs, you'll receive two monthly milestone reports.
I'll share relevant nutrition education materials based on your individual needs. Deliverables depend on your selected service.


These sample nutrition reports and plans are for illustration only. All individuals and health information shown are fictional. Actual assessments and plans depend on individual circumstances and the selected service.
Frequently Asked Questions
Do I need an initial assessment before choosing a program?
Should I choose 28 days or 90 days?
What's the difference between Essential and Concierge?
What will I receive after my consultation?
Will you give me a meal plan?
Can you review my lab results and supplements?
Can I work with you if I live overseas?
Can I contact you between sessions?
How long will it take to see results?
What if I need to reschedule or cancel?
Do you accept insurance?
Let's Find What Works for You.
找不到专业又省心的营养解决方案?Let's Make Nutrition Work for You.
五大专业服务领域,既可独立合作,也可灵活组合。向下了解各项服务的具体内容,找到适合您需求的合作方式。
I help brands and organizations turn nutrition science into differentiated products, clear messages, and practical health solutions.
Explore the services below to find a way of working together that fits your needs.

专业服务领域Areas of Expertise
By bridging the gap between science, formulation, and consumer needs, I help ingredient suppliers and wellness brands develop products that stand out for the right reasons.
我帮助原料商与营养健康品牌,将科学研究、配方开发与消费者需求结合起来,开发有科学依据、也有真正差异化价值的营养健康产品。
- 市场与消费者洞察
- 原料研究、筛选与采购建议
- 产品概念与配方开发
- 产品定位与核心卖点策略
- 产品标签与科学宣称支持
- Market & Consumer Insights
- Ingredient Research & Sourcing
- Product Concept & Formulation Development
- Product Positioning & Messaging Strategy
- Labeling & Claims Support
Your R&D, your marketing and your sales teams each tell their own version of the story — and your audiences can feel it. I help you build a practical reference with clear, differentiated language that your teams can use every day. Everything is validated by evidence while protecting your brand from compliance risk.
好产品为什么总在拼价格?研发、市场和销售各讲各的,科学优势就很难被客户看见。我帮你把研究证据变成有吸引力的产品故事和差异化卖点,让客户理解产品溢价的理由,也让团队更有底气地销售、拓展市场,同时兼顾科学依据与合规边界。
- 内容策略与创作
- 销售支持材料
- 跨市场内容本地化
- 内容事实核查与专业审核
- Content Strategy & Creation
- Sales Enablement
- Content Localization
- Fact-Checking & Review
When your audience finds nutrition topics too technical, I can help. Through training, talks, and workshops, I translate complex nutrition science and research into engaging talks and activities, with practical takeaways that people can easily understand and use.
专业营养知识太枯燥,怎么让人愿意听、听得懂、用得上?通过生动有趣的科普培训、主题演讲和健康沙龙,我把复杂的科学讲明白,让听众带走实用的知识和方法。
- 品牌与专业团队培训
- 论坛、展会及品牌活动演讲
- 营养主题沙龙与互动工作坊
- 专家访谈、直播与出镜
- Professional Training
- Speaking Engagements
- Nutrition Workshops
- Media Appearances
Most corporate wellness programs are generic, forgettable, and ignored. I offer customized corporate nutrition workshops on the topics that matter most to employees. I can also work with your benefits and HR team to create a program specific to your company.
企业花了预算做员工健康项目,员工却觉得内容千篇一律、和自己没关系?我围绕员工真正关心的营养健康问题,与 HR 和福利团队共同设计定制化营养支持体系,让健康项目既回应员工需求,也服务于企业目标。
- 企业健康项目设计
- 员工个人营养咨询
- 员工团体营养指导
- Wellness Program Design
- Employee Nutrition Counseling
- Group Nutrition Coaching
A menu can meet nutrition targets on paper but still disappoint guests or overwhelm the kitchen. I help hotels, restaurants, and wellness destinations develop menus and recipes that balance nutritional needs, taste, consistency, and real kitchen operations.
一份菜单即使符合营养目标,也可能不符合顾客口味,或难以在厨房稳定出品。我帮助酒店、餐厅与康养机构开发兼顾营养需求、口味、出品稳定性和实际操作的菜单与菜品。
- 菜单规划
- 菜品与食谱开发
- 菜品打样与标准化
- 营养分析与审核
- Menu Planning
- Recipe Development
- Recipe Testing & Standardization
- Nutrition Analysis & Review
服务行业Industries I Serve
功能食品/营养品原料商Ingredient Suppliers
将原料的科学优势转化为品牌客户更容易理解、评估和采用的产品应用方案。
Helping ingredient suppliers translate scientific strengths into product applications that brands can understand, evaluate, and adopt.
营养健康品牌Wellness & Nutrition Brands
从消费者需求到产品开发与科学传播,帮助品牌建立更清晰、可信的差异化价值。
Supporting brands from consumer insights and product development to credible scientific communication and differentiation.
健康管理以及康养机构Healthcare & Wellness Organizations
将专业营养咨询、会员健康教育与必要的团队协作融入现有健康管理服务。
Bringing professional nutrition expertise, member education, and collaborative support into existing health and wellness services.
酒店与餐饮行业Hospitality & Foodservice
将营养科学融入菜单设计、菜品开发及厨房实践,打造兼顾健康与实际应用的餐饮体验。
Integrating nutrition science into menu planning, recipe development, and kitchen practices to create thoughtful, health-focused dining experiences.
企业客户Corporate Clients
根据员工需求设计实用的营养健康项目,让专业营养支持真正融入工作场景。
Developing practical nutrition programs that support employee well-being and fit into everyday work life.
合作方式Ways to Work Together
项目制合作Project-Based
针对具体项目、活动或明确的交付需求,根据目标与项目范围制定合作方案。
For a specific project, product launch, event, or defined deliverable.
长期
顾问合作Ongoing Partnership
为品牌与机构提供持续的营养专业支持,并根据业务发展及项目需求灵活调整合作重点。
For organizations seeking consistent nutrition expertise, ongoing guidance, and support across evolving projects.
合作内容与方式可根据实际需求共同商定。
Every collaboration is tailored to the project's goals, scope, and needs.
过往合作案例Case Studies
查看更多合作案例Explore Case Studies
WELIWELI
把原料研究变成有说服力的产品提案Turning Ingredient Research into a Product Proposal that Actually Sells
营养原料 · 产品概念开发B2B Ingredients · Product Concept Development
了解更多 →Discover More →
YoutheoryYoutheory
帮助美国健康品牌找到适合中国市场的销售表达Helping a US Wellness Brand Find Its Selling Story in China
健康品牌 · 产品培训Wellness Brands · Product Training
了解更多 →Discover More →
中国国际美博会(CIBE)China International Beauty Expo (CIBE)
女性运动营养论坛内容分享Turning Complex Health Topics into Engaging Conference Talks
展会与行业论坛专家分享Conference & Expo Speaking
了解更多 →Discover More →期待与你合作Let's Explore a Collaboration
无论你正在筹备一个新项目,还是希望获得持续的营养专业支持,都欢迎与我聊聊你的需求,一起探索合适的合作方式。
Have a project in mind, or looking for ongoing nutrition expertise?
I'd love to learn more about what you're working on and explore how I can contribute.
精选合作案例Case Studies

WELIWELI
把原料研究变成有说服力的产品提案Turning Ingredient Research into a Product Proposal that Actually Sells
营养原料 · 产品概念开发B2B Ingredients · Product Concept Development
了解更多 →Discover More →
YoutheoryYoutheory
帮助美国健康品牌找到适合中国市场的销售表达Helping a US Wellness Brand Find Its Selling Story in China
健康品牌 · 产品培训Wellness Brands · Product Training
了解更多 →Discover More →
中国国际美博会(CIBE)China International Beauty Expo (CIBE)
女性运动营养论坛内容分享Turning Complex Health Topics into Engaging Conference Talks
展会与行业论坛专家分享Conference & Expo Speaking
了解更多 →Discover More →WELIWELI
把原料研究变成有说服力的产品提案Turning Ingredient Research into a Product Proposal that Actually Sells
营养原料 · 产品概念开发B2B Ingredients · Product Concept Development

产品概念示意图,非实际上市产品。Product concept illustration; not a launched product.
项目背景与挑战CONTEXT & CHALLENGE
WELI 希望向一家女性健康品牌介绍 S-雌马酚原料。现有研究资料偏技术性,潜在客户不仅需要理解原料价值,还需要看到适合自身消费者和渠道的产品机会。
项目的关键,是将成分科学、市场需求与具体产品方向连接起来。
WELI needed a clear way to introduce its S-Equol ingredient to a prospective women’s wellness brand. The available research was technical, while the brand needed to understand the consumer opportunity and what products it could build around the ingredient.
The challenge was to connect ingredient science with the brand’s audience, sales channels, and product needs.
专业方案APPROACH
结合潜在客户的受众、渠道及同类产品,梳理市场机会、S-雌马酚研究证据与 WELI 的原料差异化优势。
再将这些信息转化为三种不同剂型与使用场景的产品概念。
I reviewed the prospective brand’s audience, channels, and competing products, then built a proposal linking market needs with S-Equol research and WELI’s ingredient differentiation.
Three product concepts translated that evidence into distinct formats and usage occasions.
项目交付DELIVERABLES
- 一份 17 页的客户定制产品提案,整合市场洞察、原料科学、差异化卖点与三种产品概念:硬胶囊、软胶囊和液态饮。
- One 17-slide, client-specific product proposal covering market insights, ingredient science, differentiated messaging, and three product concepts: hard capsule, softgel, and liquid.
项目成果IMPACT
潜在品牌客户对方案表达合作兴趣,双方推进至报价沟通阶段。
The prospective brand expressed interest in the proposal and discussions advanced to the pricing stage.
专业领域EXPERTISE INVOLVED
- 原料科学
- 产品概念开发
- 科学传播
- 消费者洞察
- Ingredient Science
- Product Concept Development
- Scientific Communication
- Consumer Insights
产品方向与科学传播咨询Product Development & Scientific Communication Consulting
联系 Heather →Contact Heather →YoutheoryYoutheory
帮助美国健康品牌找到适合中国市场的销售表达Helping a US Wellness Brand Find Its Selling Story in China
健康品牌 · 产品培训Wellness Brands · Product Training

项目背景与挑战CONTEXT & CHALLENGE
一个在美国市场有成熟科学资料的品牌,如何让中国电商团队与达人真正理解产品优势,并在竞争激烈的胶原蛋白市场中讲清楚、卖出去?
How can a US wellness brand stand out in China's crowded collagen market when its team and creators struggle to explain the science behind its product?
专业方案APPROACH
结合中国消费者的关注点与电商渠道特点,重新梳理 Youtheory 胶原饮的科学资料、原料优势和差异化卖点,形成品牌与达人都能直接使用的产品表达。
I adapted scientific research and product materials for Chinese consumers and ecommerce channels. For Youtheory's collagen drink featuring GELITA's VERISOL®, I developed a clear product story supported by scientific evidence, competitive insights, and practical selling points.
项目交付DELIVERABLES
- 产品科学与销售培训 PPT
- 产品常见问题解答
- 品牌电商团队及头部达人现场培训
- Scientific training presentation (PPT)
- Product Q&A
- In-person training for brand ecommerce team and leading creators
项目成果IMPACT
培训得到品牌与达人双方的积极反馈,帮助团队更清楚地理解产品的特点和竞争优势。一位此前不愿销售该产品的达人,在培训后表达了愿意承接库存进行销售的意向。相关话术随后应用于实际商业及消费者沟通。
The training helped both teams understand the product's advantages and communicate them with greater confidence. A creator who had initially been reluctant to sell the product expressed willingness to take on inventory after the session. The messaging was subsequently used in commercial and consumer communication.
专业领域EXPERTISE INVOLVED
- 科学传播
- 中国市场本地化
- 产品定位
- 销售培训
- Scientific Communication
- China Market Localization
- Product Positioning
- Sales Training
品牌 / 达人 / 经销商培训Product Training
联系 Heather →Contact Heather →中国国际美博会(CIBE)China International Beauty Expo (CIBE)
女性运动营养论坛内容分享Turning Complex Health Topics into Engaging Conference Talks
展会与行业论坛专家分享Conference & Expo Speaking

项目背景与挑战CONTEXT & CHALLENGE
中国国际美博会(CIBE)新设大健康论坛,希望邀请专业嘉宾,围绕女性健康及新兴健康话题展开分享。
现场观众以美业从业者和渠道商为主,也包括品牌方和普通消费者。如何兼顾科学准确性与通俗易懂,让不同背景的听众都能获得实用知识,是这场分享需要解决的问题。
China International Beauty Expo (CIBE) was introducing a new wellness forum and invited nutrition experts to address emerging health topics.
With an audience of beauty professionals, distributors, brands, and consumers, the forum needed credible science presented in a way everyone could understand.
专业方案APPROACH
以女性不同生命阶段的营养需求为主线,结合能量平衡、激素变化与运动恢复等科学研究,讲解女性运动营养的特点,以及如何评估和选择常见运动补剂。
I built the talk around women's changing nutritional needs across life stages, using research on energy balance, hormonal changes, and recovery to explain how to evaluate common sports supplements.
项目交付DELIVERABLES
- 行业论坛专家演讲
- 定制演讲课件
- Expert conference talk
- Custom presentation
专业领域EXPERTISE INVOLVED
- 专家演讲
- 女性健康
- 运动营养
- 补剂科学
- Conference & Expo Speaking
- Women's Health
- Sports Nutrition
- Supplement Education
展会与行业论坛专家分享Conference & Expo Speaking
联系 Heather →Contact Heather →从一次对话开始。Let’s start with a conversation.
无论你在为自己的健康寻找方向,还是在为品牌寻找专业伙伴,都欢迎告诉我你的想法。Whether you’re looking for direction with your own health or an expert partner for your brand, I’d love to hear what you have in mind.
- Contact[email protected]
请在邮件应用中完成发送。若未打开,请直接发送至 [email protected]。Please send from your email app. If it did not open, email [email protected] directly.